Pause & Restore Spa Day in Mayo
Join us for a Slow Down Session on Friday 4th November
Join Karen Moylett of Karen Ann Yoga, Buteyko Breathing and Yoga instructor, for a spa day and self-reflection on the 4th of November at the award-winning Chill Spa at the Ice House Hotel.
This half-day event will begin at 1 pm with a light and refreshing lunch at 54° 9° Restaurant. Afterward, enjoy a divine 30-minute spa treatment of your choice and access to Chill Spa’s outdoor thermal area, with its sunken hot tubs and breathtaking views over the River Moy and Belleek Woodlands.
Slow Down Session With Karen
After your spa experience, gather for an hour and a half Slow Down Session with Karen, learning all about the health benefits of Buteyko Breathing, including aiding insomnia and sinus and digestion issues to name but a few.
Karen will then guide the group through some gentle and restorative yoga poses incorporating Buteyko Breathing. The session will finish with Karen’s top nutrition and health tips, while guests enjoy some herbal teas and refreshing sorbets.
Pause And Restore Spa Day Package
The Pause and Restore day package includes a light lunch in 54° 9° Restaurant, access to the Chill Spa’s outdoor thermal suite, a 30-minute treatment of your choice and a Slow Down Session with Karen Moylett. It starts from €150 per person as a day guest, or why not treat yourself to an idyllic overnight stay which starts from an additional €320 for two people sharing.