Three-day Wellness Weekend in Mayo
Mindful Movement on the Moy with Audrey O’Connor, Friday 7th - Sunday 9th October
Put a spring in your step this October with our three-day wellness weekend retreat in Mayo, hosted by Audrey O’Connor. Audrey has over eight years of experience in Pilates, Yoga, and meditation, she is the perfect lead for a weekend of strength, mobility, flow, and mindful movement.
Experience the pleasure of Pilates and Yoga in our brand-new River Relaxation Room, with stunning views over the River Moy. Throughout the weekend there will also be a range of optional activities, such as time in our newly revamped Chill Spa, coupled with plenty of downtime.
Enjoy two nights’ accommodation in one of our luxurious contemporary rooms, with all the comfort and gorgeous surroundings required for an utterly relaxing stay. Check in from 4pm on Friday the 7th of October and enjoy a welcome juice or tea followed by your first gentle group Pilates practice. Finish the evening with dinner in our newly refurbished 54° 9° Restaurant and a collaborative conversation about the weekend to come.
Saturday morning starts bright and early with morning Yoga in our River Relaxation Room and an introduction to the powers of journaling. Next, experience a unique view of the River Moy from a stand-up paddleboard with a class from Dianne of Simply SUP. Follow this with an afternoon of relaxation your way - whether that be exploring, having a treatment in Chill Spa, or enjoying our new outdoor thermal extension. Among our new facilities are sunken outdoor hot tubs, a duo therapy pod, the scenic River Relaxation Room and so much more.
Enjoy a light dinner and end the day with gentle release Yoga and a candlelit meditation, then curl up and relax for the night. On Sunday, rise at 8am for sunrise Yoga, a refreshing sea swim on Enniscrone Beach and a farewell closing circle and brunch to say goodbye to newfound friends.
Enjoy your Pilates and Yoga classes, breakfast and dinner each day, lunch on Saturday and a variety of optional daily activities from 7th October – 9th October 2022. From €535 per person sharing, with single supplements available.
Extra activities include paddleboarding (€25), outdoor bathing treatments (€50) and spa treatments (from €80).